Services & Rates
🍎 Nutrition & Diet Coaching – Eat for Your Goals
Nutrition is 80% of results—yet most people guess their way through it. This isn’t a cookie-cutter meal plan; it’s a dynamic, science-backed nutrition system tailored to your metabolism, preferences, and lifestyle.
What’s included:
✔ Custom macro & calorie targets – No more guessing
✔ Food list & meal timing strategies – Optimize energy and digestion
✔ Supplement recommendations – Only what’s proven to work
✔ Weekly adjustments – Based on progress photos, weight, and energy levels
✔ Habit coaching – Build lifelong healthy eating patterns
Ideal for: Anyone who wants to stop dieting and master nutrition for life.
Weight Loss Transformation – Burn Fat, Keep Muscle, Stay Motivated
Losing fat isn’t just about eating less—it’s about strategic calorie cycling, metabolic efficiency, and sustainable habits. This program combines high-intensity resistance training, strategic cardio, and flexible dieting to help you shed fat without starving or losing hard-earned muscle.
What’s included:
✔ Personalized calorie & macro targets – No restrictive diets, just science-based adjustments
✔ Metabolic conditioning workouts – Boost fat burning without excessive cardio
✔ Mindset & accountability coaching – Beat cravings, emotional eating, and plateaus
✔ Progress tracking – Weekly weigh-ins, photos, and strength benchmarks
✔ Maintenance transition plan – Avoid rebound weight gain after the program
Ideal for: Busy professionals, parents, or anyone who’s tried diets but struggled with consistency.
💪 Bodybuilding Program – Build Mass, Strength & Symmetry
This is not just another generic workout plan—this is a science-backed, periodized bodybuilding program designed to maximize hypertrophy, strength, and muscular balance. Whether you're a beginner looking to build a solid foundation or an advanced lifter breaking through plateaus, this program delivers structured progressive overload with tailored workout splits (e.g., push/pull/legs, upper/lower, or classic bro split).
You’ll receive:
✔ Customized training plan – Adjustments based on recovery, weak points, and progress
✔ Exercise technique breakdowns – Video analysis to perfect form and prevent injury
✔ Supplement & recovery guidance – Optimize sleep, hydration, and supplementation
✔ Weekly check-ins – Adjust volume, intensity, and exercise selection as needed
✔ Peak week strategies (for competitors) – Water, sodium, and carb manipulation
Ideal for: Gym-goers wanting a competition-ready physique or those tired of spinning their wheels with random workouts.
✨ Premium All-In-One Coaching (Ultimate Transformation Bundle)
The ultimate transformation bundle—includes bodybuilding training, cutting/bulking cycles, nutrition coaching, and weekly 1-on-1 video calls for accountability and adjustments. Best for serious clients wanting a complete lifestyle overhaul.
This is the Ferrari of fitness coaching—everything you need for a complete physique transformation. Includes:
✅ Customized training (bodybuilding, powerlifting, or athletic)
✅ Nutrition coaching with meal plans
✅ Cutting/bulking cycle guidance
✅ Bi-weekly video calls for accountability
✅ 24/7 support via messaging
✅ Mindset & habit coaching
Ideal for: Serious clients who want expert guidance at every step.
💰 Payment & Guarantees
I believe fitness coaching should be accessible, not a financial burden. That’s why I offer multiple ways to invest in your transformation:
✅ Pay in Full (Best Value!) – Save 10-15% with a one-time payment.
✅ Monthly Subscription – Spread out the cost with automatic billing. Cancel anytime.
✅ Semi-Annual/Annual Plans – Biggest savings + bonus coaching calls.
All major credit/debit cards, PayPal, and Venmo are accepted.
🔥 My "See Results or Don’t Pay" Guarantee
I stand behind my coaching 100%. Here’s how I protect you:
✔ 14-Day "No BS" Trial – If you don’t feel more energized and confident after 2 weeks, I’ll refund you. No questions asked.
✔ Progress Guarantee – Follow the plan for 90 days, and if you don’t see measurable results (photos, strength gains, or inches lost), I’ll work with you for free until you do.
✔ No Lock-In Contracts – Cancel anytime if your situation changes.
Why? Because I only win when YOU win
🎁 Bonus: Enrollment Perks
When you sign up today:
🔹 Free 60-Min Strategy Call ($75 value)
🔹 Custom Grocery List for your diet plan
🔹 24/7 Support – No waiting days for answers
Ready to start?
Questions? I’m happy to explain everything –
email jormerod06@gmail.com or DM me on Instagram @jacob.ormerod.