Hey there! I’m Jake, a passionate personal trainer on a mission to help people transform their bodies—and their lives—through fitness.
I wasn’t always the confident, strong person I am today. Like so many others, I started my fitness journey feeling lost, frustrated, and unsure of where to begin. I tried every fad diet, followed random workout plans online, and struggled to see real progress. But once I discovered proper training, nutrition, and consistency, everything changed.
Fitness gave me more than just a better physique—it gave me discipline, confidence, and a sense of purpose. Now, I want to help others experience that same transformation. I’m not some unrelatable bodybuilder who’s been shredded since birth. I’ve been where you are. I know the struggle of balancing work, life, and fitness. I understand how intimidating the gym can feel. And most importantly, I know what it takes to break through plateaus and build sustainable habits.
I don’t believe in one-size-fits-all programs or extreme diets that leave you miserable. My coaching is built on:
✔ Science-backed training – No bro-science, just proven methods for muscle growth and fat loss.
✔ Flexible, enjoyable nutrition – No starving or cutting out your favorite foods forever.
✔ Realistic, long-term results – No quick fixes, just progress that lasts.
✔ A judgment-free zone – Whether you're a beginner or an experienced lifter, I’m here to support you.
I specialize in helping:
Busy professionals who want to get in shape without living in the gym.
Beginners who feel overwhelmed and need clear guidance.
Frustrated gym-goers who’ve tried everything but still aren’t seeing results.
Anyone ready to take control of their health, no matter their starting point.
I’m not just here to count your reps—I’m here to educate, motivate, and push you to become the strongest version of yourself. Whether your goal is fat loss, muscle gain, or just feeling more confident, I’ll be with you every step of the way.
Ready to start? Let’s chat!
518-653-6654